*9am Members WOD
*10am FREE community workout
4 rounds
20 single arm overhead KB lunge (53/35)
20 kettlebell swing
20 wallball (20/14)
*9am Members WOD
*10am FREE community workout
4 rounds
20 single arm overhead KB lunge (53/35)
20 kettlebell swing
20 wallball (20/14)