WOD:
5 rounds NOT for time
12 deadlift @ 70%
5 STRICT pull up
10 HSPU
75m sled push (3×45/2×45)
*score is Deadlift weight and RX ability
WOD:
5 rounds NOT for time
12 deadlift @ 70%
5 STRICT pull up
10 HSPU
75m sled push (3×45/2×45)
*score is Deadlift weight and RX ability