WOD October 11, 2018

A.
Snatch Drills
6min EMOM @ 70%
1x Snatch high pull
1x hang power snatch
2x overhead squat

B.
MetCon:

5 min AMRAP
10 hang power snatch (95/65)
7 toe2bar

-rest 3 min

5 min AMRAP:
10 overhead squat (95/65)
7 burpee

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