A.
Snatch Drills
6min EMOM @ 70%
1x Snatch high pull
1x hang power snatch
2x overhead squat
B.
MetCon:
5 min AMRAP
10 hang power snatch (95/65)
7 toe2bar
-rest 3 min
5 min AMRAP:
10 overhead squat (95/65)
7 burpee
A.
Snatch Drills
6min EMOM @ 70%
1x Snatch high pull
1x hang power snatch
2x overhead squat
B.
MetCon:
5 min AMRAP
10 hang power snatch (95/65)
7 toe2bar
-rest 3 min
5 min AMRAP:
10 overhead squat (95/65)
7 burpee