A.
Skill
Rope Climbs:
complete 5 rope climbs increasing in difficulty
-weighted
-legless
-L-sit
B.
WOD:
20-18-16
Front rack lunge (125/85)
s2OH
*following each set complete 2 rope climbs
A.
Skill
Rope Climbs:
complete 5 rope climbs increasing in difficulty
-weighted
-legless
-L-sit
B.
WOD:
20-18-16
Front rack lunge (125/85)
s2OH
*following each set complete 2 rope climbs