A.
Strict Pull Up
4x
max set consecutive strict pull up
*wait 90 seconds between sets
*record your best score on the red chart
B.
WOD:
2 rounds
15 hand release push up
20 hang power clean (135/95)
50 double under
400m run
A.
Strict Pull Up
4x
max set consecutive strict pull up
*wait 90 seconds between sets
*record your best score on the red chart
B.
WOD:
2 rounds
15 hand release push up
20 hang power clean (135/95)
50 double under
400m run