WOD October 7, 2018

*10am FREE community workout, your family and friends are welcome!
*11am Monster Mash Up Advanced wod

10am WOD:
150m Farmer Carry (2×50/2×35)
40 box jump (24/20)
150m Farmer Carry
40 wallball (20/14)
150m Farmer Carry
40 “see the Lights”

Leave a Reply

Your email address will not be published.