A.
Skill:
Tabata
wallwalk
handstand hold
handstand
handstand walk
obstacles
B.
MetCon:
3 rounds
18 dumbbell snatch (50/35)
18 DB single arm S2OH
40 Cal Row
-rest 1 min
A.
Skill:
Tabata
wallwalk
handstand hold
handstand
handstand walk
obstacles
B.
MetCon:
3 rounds
18 dumbbell snatch (50/35)
18 DB single arm S2OH
40 Cal Row
-rest 1 min