A.
Skill/Strength:
6 min EMOM @ 65%
1x power clean
1x hang squat clean
2x jerk
B.
MetCon:
5 rounds
5 power clean (185/125)
50 foot sled push (5×45/4×45)
1 rope climb
A.
Skill/Strength:
6 min EMOM @ 65%
1x power clean
1x hang squat clean
2x jerk
B.
MetCon:
5 rounds
5 power clean (185/125)
50 foot sled push (5×45/4×45)
1 rope climb