A.
Strength:
Front Squat
8×2 @ 90%
B.
2 rounds
20 dumbbell front squat (100/70)
75m farmer carry (to RC)
20 dumbbell front squat
75m farmer carry (back to gym)
30 hand release push up
20 toe2bar
A.
Strength:
Front Squat
8×2 @ 90%
B.
2 rounds
20 dumbbell front squat (100/70)
75m farmer carry (to RC)
20 dumbbell front squat
75m farmer carry (back to gym)
30 hand release push up
20 toe2bar