A.
Skill Drill:
Muscle Up transition drills
each person must do 8 reps of transition on the low rings

B.
Strength/Skill:
5 min EMOM
2 muscle up
-on rings
-on bar
-jumping
-banded
*push your current skill level

C.
MetCon:
14-12-10-8-6
10 C2B pull up
8 burpee box jump (24/20)
*following each set complete 35 double under