*10am FREE community workout
*11am-12:30am Monster Mash up
10am WOD:
3 rounds
400m run or 500m row
16 push press(115/75)
32 kettlebell swing (52/35)
*10am FREE community workout
*11am-12:30am Monster Mash up
10am WOD:
3 rounds
400m run or 500m row
16 push press(115/75)
32 kettlebell swing (52/35)