*9am members WOD
**10am FREE community workout
CHIPPER WOD:
40 box jump(24/20)
40 wallball (20/14)
40 lunges
40 abmat sit up
40 pull up
*new athletes may do as a partner workout
*9am members WOD
**10am FREE community workout
CHIPPER WOD:
40 box jump(24/20)
40 wallball (20/14)
40 lunges
40 abmat sit up
40 pull up
*new athletes may do as a partner workout