WOD September 28, 2018

A.
Skill:
Snatch Complex warm up
4 Min EMOM @65-70%
1x Snatch deadlift high pull
1x power snatch
1x hang power snatch
1x overhead squat

B.
MetCon WOD:
8 rounds for time
5 bar facing burpee
6 toe2bar
7 power snatch (75/55)

Leave a Reply

Your email address will not be published.