A.
Strength:
Bench Press
7×3 @ 85%
B.
WOD:
400m med ball run
50 deadlift (155/105)
50 Hand release push up
50 double under
A.
Strength:
Bench Press
7×3 @ 85%
B.
WOD:
400m med ball run
50 deadlift (155/105)
50 Hand release push up
50 double under