WOD September 26, 2018

A.
Skill:
Rope Climbs
5 min EMOM
2 climbs
*challenge your current skill level
-decrease # of pulls
-weighted
-legless

B.
Partner WOD:
200 back squat (135/95)
every time partners switch or bar touches the ground:
10 pull ups each (may be done simultaneously)
**1 person squats at a time

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