A.
Clean and Jerk
Find 3 rep max “touch and go”
B.
WOD:
round 1, on a 3 min clock
18 clean and Jerk (135/95)
max reps wallball (20/14)
-rest 2 min
Round 2, 3 min clock:
18 clean and jerk (135/95)
max cals row
-rest 2 min
round 3, 3 min clock
18 clean and jerk (135/95)
max reps box jump (24/20)
*Score is combined reps of wallball, cals, box jumps.