WOD September 25, 2018

A.
Clean and Jerk
Find 3 rep max “touch and go”

B.
WOD:
round 1, on a 3 min clock
18 clean and Jerk (135/95)
max reps wallball (20/14)

-rest 2 min

Round 2, 3 min clock:
18 clean and jerk (135/95)
max cals row

-rest 2 min

round 3, 3 min clock
18 clean and jerk (135/95)
max reps box jump (24/20)

*Score is combined reps of wallball, cals, box jumps.

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