A.
Strength:
Deadlift
6×3 @ 85%
B.
WOD:
13 min AMRAP
6 deadlift (225/155)
15 handstand push up (sub 5 wall walks)
75 m sled push (4×35/3×45)
A.
Strength:
Deadlift
6×3 @ 85%
B.
WOD:
13 min AMRAP
6 deadlift (225/155)
15 handstand push up (sub 5 wall walks)
75 m sled push (4×35/3×45)