*9am Members WOD
*10am FREE community workout, open to 1st time athletes!

WOD:
Hero WOD
“Jenkins”
with a partner
40 min AMRAP:
50 burpee
400m run
50 kettle bell swing (53/35)
400m run
50 pull up
400m run
50 push up
400m run
*run together, split reps between partners as needed