WOD September 22, 2018

*9am Members WOD
*10am FREE community workout, open to 1st time athletes!

Hero WOD
with a partner
40 min AMRAP:
50 burpee
400m run
50 kettle bell swing (53/35)
400m run
50 pull up
400m run
50 push up
400m run
*run together, split reps between partners as needed

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