A.
Snatch complex
5 min EMOM @ 70%
1 x snatch high pull
1 x power snatch
1 x hang squat snatch
1 x overhead squat
B.
Partner WOD!
60-40-20
hang power snatch (95/65)
pull up
*1 person works at a time
A.
Snatch complex
5 min EMOM @ 70%
1 x snatch high pull
1 x power snatch
1 x hang squat snatch
1 x overhead squat
B.
Partner WOD!
60-40-20
hang power snatch (95/65)
pull up
*1 person works at a time