A.
Complete your strict pull up test if not done
B.
Muscle ups
5 min EMOM x 2 reps
*rings, bar or drills
C.
WOD:
5 rounds
50ft sled push (5×45/4×45)
150m run
40 double under
A.
Complete your strict pull up test if not done
B.
Muscle ups
5 min EMOM x 2 reps
*rings, bar or drills
C.
WOD:
5 rounds
50ft sled push (5×45/4×45)
150m run
40 double under