WOD September 18, 2018

A.
Strict Pull up retest
*if you haven’t done it yet, 3 attempts allowed for max set consecutive set
*if done Monday, do a max set to attempt a better score

B.
Skill/strength:
“The Man Maker”
2-2-2-2
building

C.
WOD:on a running clock
5 min AMRAP
3 man maker (50/35)
6 burpee
-rest 3 min
5 min AMRAP
8 dumbbell hang clean
6 dumbbell front squat
4 dumbbell push press

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