A.
strict pull up retest week
3 attempts allowed to reach your max set consecutive strict pull ups
*recored your score on the red chart

B.
Deadlift
6 min EMOM
4 reps @ 80%

C.
3 rounds, 1 min at each station
-row (cals)
-kettlebell deadlift (53/35)
-hand release push up
-single arm overhead kb lunges (53/35)
*score is total reps