*10am free community class open to 1st time athletes
*11-12:30pm Monster Mash Up
10am WOD:
original nasty girl
“Kelly”
*may be done as a partner WOD
5 rounds
400m run
30 box jump (24/20)
30 wallball (20/14)
*10am free community class open to 1st time athletes
*11-12:30pm Monster Mash Up
10am WOD:
original nasty girl
“Kelly”
*may be done as a partner WOD
5 rounds
400m run
30 box jump (24/20)
30 wallball (20/14)