A.
Snatch complex @ 65-75%
5 min EMOM
1 power snatch
1 hang power snatch
2 overhead squat
B.
WOD:
6 rounds for time
5 snatch (125/85)
10 overhead squat
5 burpee over the bar
10 c2b pull up
:60 rest
A.
Snatch complex @ 65-75%
5 min EMOM
1 power snatch
1 hang power snatch
2 overhead squat
B.
WOD:
6 rounds for time
5 snatch (125/85)
10 overhead squat
5 burpee over the bar
10 c2b pull up
:60 rest