*10am FREE community workout
*11am-12:30pm Monster Mash Up
10am WOD:
1/2 MURPH
(new athletes do as a partner wod)
800m run
50 pull up
100 push up
150 air squat
800m run
*weight vest 20/14
*10am FREE community workout
*11am-12:30pm Monster Mash Up
10am WOD:
1/2 MURPH
(new athletes do as a partner wod)
800m run
50 pull up
100 push up
150 air squat
800m run
*weight vest 20/14