*9am members WOD
*10am FREE community workout
A.
in 2 teams:
kettle bell plank tap race
*max rounds in 3 min
B.
in 2 teams:
tire flip relay
C.
WOD:
2 rounds
75m walking lunge
25 burpee
45 kettlebell swing (53.35)
*9am members WOD
*10am FREE community workout
A.
in 2 teams:
kettle bell plank tap race
*max rounds in 3 min
B.
in 2 teams:
tire flip relay
C.
WOD:
2 rounds
75m walking lunge
25 burpee
45 kettlebell swing (53.35)