WOD September 8, 2018

*9am members WOD
*10am FREE community workout

A.
in 2 teams:
kettle bell plank tap race
*max rounds in 3 min

B.
in 2 teams:
tire flip relay

C.
WOD:
2 rounds
75m walking lunge
25 burpee
45 kettlebell swing (53.35)

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