A.
Back Squat
6×3 @ 85-90%
B.
Time trial:
150m sled push (4×45/3×45)
*compare your time to 7/23/18
C.
time trial:
1000m row
A.
Back Squat
6×3 @ 85-90%
B.
Time trial:
150m sled push (4×45/3×45)
*compare your time to 7/23/18
C.
time trial:
1000m row