A.
Core Values:
3 rounds for quality
12 rower pike (scale down: plank2pike)
14 russian twist (kB 53/35)
30 bicycle crunch
B.
WOD:
3 rounds
80 double under
14 front squat (135/95)
A.
Core Values:
3 rounds for quality
12 rower pike (scale down: plank2pike)
14 russian twist (kB 53/35)
30 bicycle crunch
B.
WOD:
3 rounds
80 double under
14 front squat (135/95)