*10am workout only, Happy Labor Day!

A.
Deadlift
build to a 3 rep max

Partner workout!
*one person works at a time while the other holds a plank, if plank is broken working partner must stop until plank is resumed or roles are switched.

4 rounds
24 Deadlift (225/155)
24 bar-over burpee
400m medball run (done together, 20/14)