WOD September 2, 2018

*10am FREE community workout, Get your feet wet!
*11am MONSTER MASH UP

10am WOD:
on a running clock
4 rounds
10 med ball clean (20/14)
12 toe2bar
-rest 4 min
4 rounds
150m run
14 box jump(24/20)
-rest 4 min
40 pull ups

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