WOD September 1, 2018

*9am members class
*10am FREE community workout
*Labor Day MONDAY SEPT 3 10 AM WORKOUT ONLY

PARTNER WOD!
20 Min AMRAP:
20 Thrusters (115/75)
20 kettlebell swing (53/35)
20 Burpees
30 Thrusters (95/65)
30 kettlebell swing
30 Burpees
40 Thrusters (75/45)
40 kettlebell swing
40 Burpees
50 Thrusters (45/35)
Max abmat sit ups with remaining time
*one partner works at a time

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