A.
Muscle up drills
B.
6 min EMOM
either:
2 ring muscle up
2 bar muscle up
5 weighted pull up
6 strict pull up
C.
MetCon WOD:
10-8-6–4-2
burpee
Front Squat (135/95)
A.
Muscle up drills
B.
6 min EMOM
either:
2 ring muscle up
2 bar muscle up
5 weighted pull up
6 strict pull up
C.
MetCon WOD:
10-8-6–4-2
burpee
Front Squat (135/95)