A.
Strength
push press
6×4 @75-80%
B.
WOD:
10min AMRAP
10 power clean (125/85)
10 pull up
-rest 2 min
800m med ball run (20/14)
A.
Strength
push press
6×4 @75-80%
B.
WOD:
10min AMRAP
10 power clean (125/85)
10 pull up
-rest 2 min
800m med ball run (20/14)