*9am members class
*10am FREE community workout
A.
4 min EMOM
5 strict pull up (weighted, if you can you must)
B.
“Helen”
3 rounds
400m run
21 kettlebell swing (53/35)
12 pull up
C.
mobility cool down
*9am members class
*10am FREE community workout
A.
4 min EMOM
5 strict pull up (weighted, if you can you must)
B.
“Helen”
3 rounds
400m run
21 kettlebell swing (53/35)
12 pull up
C.
mobility cool down