Chipper WOD:
“your forties”
40 air squat
40 push press (95/65)
40 abmat sit up
40 box jump (24/20)
40 toe2bar
500m row
Chipper WOD:
“your forties”
40 air squat
40 push press (95/65)
40 abmat sit up
40 box jump (24/20)
40 toe2bar
500m row