*NO OLYMPIC LIFTING BARBELL CLUB TONIGHT!
4 min EMOM
Snatch Complex @ 60-65%
1x sntach high pull
1x power snatch
1x hang squat snatch
1x overhead squat

B.
4 min EMOM
Clean and jerk complex @ 60-65%
1x clean high pull
1x power clean
1x hang squat clean
2x jerk

C.
Athlete’s choice:

“Grace”
30 clean and Jerk (135/95)

or

“Isabel”
30 snatch (135/95)

8 min time cap