WOD August 21, 2018

A.
Inversion practice
Tabata:
wall walks
handstand hold at wall
handstand free standing hold
handstand walk
handstand obstacle walk
*push your current skill level

B.
13 min AMRAP
5 C2B pull up
10 wallball (20/14)
15 kettlebell swing (53/35)

Leave a Reply

Your email address will not be published. Required fields are marked *