A.
Bench Press
build to 80% for 4 reps
B.
5 rounds not for time
75 m sled PULL (4×45/3×45)
5 bench press (@ 80% found in part A)
2 rope climb
*30 min Time cap
A.
Bench Press
build to 80% for 4 reps
B.
5 rounds not for time
75 m sled PULL (4×45/3×45)
5 bench press (@ 80% found in part A)
2 rope climb
*30 min Time cap