WOD August 17, 2018

*Gym Closed Saturday for competition
*Sunday Seabright Beach WOD at 10am followed by Touch Rugby

A.
strict pull up
10 min EMOM
Odd: 5 strict pull up
even: 3 negative pull up

B.
WOD:
30-20-10
Thruster (75/55)
pull up

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