*Saturday gym closed for competition
*Sunday beach workout at 10am followed by a touch rugby game
A.
front rack lunge
build to a 2 rep max (per side)
B.
WOD:
5 rounds
8 DB S2oH (2×50/2×35)
10 DB farmer lunge
12 DB front squat
*Saturday gym closed for competition
*Sunday beach workout at 10am followed by a touch rugby game
A.
front rack lunge
build to a 2 rep max (per side)
B.
WOD:
5 rounds
8 DB S2oH (2×50/2×35)
10 DB farmer lunge
12 DB front squat