*GYM CLOSED SATURDAY FOR COMPETITION
*SUNDAY 10am BEACH WORKOUT FOLLOWED BY TOUCH RUGBY AT SEABRIGHT BEACH
WOD:
19 min AMRAP
30 air squat
16 power clean (135/95)
8 pull up
30 double under
*GYM CLOSED SATURDAY FOR COMPETITION
*SUNDAY 10am BEACH WORKOUT FOLLOWED BY TOUCH RUGBY AT SEABRIGHT BEACH
WOD:
19 min AMRAP
30 air squat
16 power clean (135/95)
8 pull up
30 double under