*Sunday Seabright BEACH WOD at 10am, followed by touch Rugby!
A.
8 min EMOM
odd-6 strict pull up (weighted if you can)
even-max reps hollow rocks
B.
5 rounds
7 ring dip
150m run
13 deadlift (185/135)
*Sunday Seabright BEACH WOD at 10am, followed by touch Rugby!
A.
8 min EMOM
odd-6 strict pull up (weighted if you can)
even-max reps hollow rocks
B.
5 rounds
7 ring dip
150m run
13 deadlift (185/135)