Competitive Athlete and guest Coach Chris Morse will be gracing us with his presence at 8am and noon today.

WOD:
4 rope climb
-rest 2 min
500m row
-rest 2 min
60 push ups
-rest 2 min
150m sled push (4×45/3×45)
-rest 2 min
15 strict pull up

* must rest exactly 2 min between events, score is total time