WOD August 6, 2018

A.
Pull up progression
8 min EMOM
0dd: 6 strict pull up
even: 4 negative pull ups (slow!!)

B.
WOD:
60 Power Cleans (135/95)
*reps must be touch and go, 5 BAR OVER BURPEE for breaking consecutive sets

Leave a Reply

Your email address will not be published.