*10am FREE community workout
*11am MONSTER mash up
10am wod:
4 rounds (not for total time)
150m sprint row
75m sled push (4×45/3×45)
30 kb swing (53/35)
25 KB squat
*10am FREE community workout
*11am MONSTER mash up
10am wod:
4 rounds (not for total time)
150m sprint row
75m sled push (4×45/3×45)
30 kb swing (53/35)
25 KB squat