A. Every 2 min for 5 rounds
6 weighted pull up
WOD:
3 rounds
10 DB power snatch (left @ 50/35)
10 DB OH lunge (left)
10 C2B pull up
10 DB power snatch (right)
10 DB OH lunge (right)
10 C2B pull up
A. Every 2 min for 5 rounds
6 weighted pull up
WOD:
3 rounds
10 DB power snatch (left @ 50/35)
10 DB OH lunge (left)
10 C2B pull up
10 DB power snatch (right)
10 DB OH lunge (right)
10 C2B pull up