WOD July 31, 2018

A. Every 2 min for 5 rounds
6 weighted pull up

WOD:
3 rounds
10 DB power snatch (left @ 50/35)
10 DB OH lunge (left)
10 C2B pull up
10 DB power snatch (right)
10 DB OH lunge (right)
10 C2B pull up

Leave a Reply

Your email address will not be published. Required fields are marked *