Strength day:
A.
Back Squat
4×3 (85% < or >,maintaining)
B.
Thruster
4×3 (85% < or > ,maintaining)
C.
Tabata
odd: back squat (45/35)
even: thruster (45/35)
Strength day:
A.
Back Squat
4×3 (85% < or >,maintaining)
B.
Thruster
4×3 (85% < or > ,maintaining)
C.
Tabata
odd: back squat (45/35)
even: thruster (45/35)