*9am members workout
*10am FREE community class
3 rounds
1 min at each, :10 rest
1. row
2. wallball (20/14)
3. sit ups
4. plank hold
*9am members workout
*10am FREE community class
3 rounds
1 min at each, :10 rest
1. row
2. wallball (20/14)
3. sit ups
4. plank hold