A.
Clean and Jerk complex
5 MIN EMOM @ 65%
1x power clean
1x hang squat clean
2x jerk
B.
10 X 1 min rounds of:
25 air squat
Max reps clean and jerk (155/105)
*2 MIN REST BTWN ROUNDS
*score is total clean and jerks reps
A.
Clean and Jerk complex
5 MIN EMOM @ 65%
1x power clean
1x hang squat clean
2x jerk
B.
10 X 1 min rounds of:
25 air squat
Max reps clean and jerk (155/105)
*2 MIN REST BTWN ROUNDS
*score is total clean and jerks reps