A.
8 min EMOM
odd: 8 strict ring dip (weighted if you can)
even: 6 strict pull up (“)
B.
10 min AMRAP
20 overhead lunge (95/65)
10 bar over burpee
A.
8 min EMOM
odd: 8 strict ring dip (weighted if you can)
even: 6 strict pull up (“)
B.
10 min AMRAP
20 overhead lunge (95/65)
10 bar over burpee